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Jarada Island, Bahrain

Yesterday along with some friends, I headed off to Jarada Island, just off the coast of Bahrain. It’s a tidal island which means it only appears for a couple of hours every day and as a result, there is not a tree or bit of shade to be seen unless you provide your own. The temperature was estimated to be 46 degree’s celcius by early afternoon so I pulled out the heavy duty sunscreen and other heat busting products to help me get through the day without looking like a lobster by the end.

I opted for Avene Very High Protection Lotion SPF50 for my face and neck, I’ve tried the emulsion version of this before but couldn’t get on with it so started using the lotion again. The formula is quite light and it sinks quickly into the skin without leaving a white cast. It’s also very waterproof so I was able to happily frolic in the sea without worrying about it coming off. I threw a mini bottle of their Thermal Water in my handbag too to give my skin some relief during the day, I love using this! It’s so incredibly refreshing and lasts for ages.

A new addition to my sunscreen arsenal is Photo Reverse Body Spray by Institut Estederm. I interviewed Lisa Eldridge for work a couple of weeks ago and she recommended the range, which I had never tried. Apparently it’s great for pigmentation and patchiness on the skin caused by sun exposure and provides a high level of sun protection without providing a specific SPF level, which is interesting. Amazingly, after 4 hours in the heat yesterday I had no redness or sunburn of any kind to report and my skin was blotch free, result! I’m so pleased with the outcome I’ve decided to order a few more of their products, even though they’re not the cheapest, from www.lookfantastic.com

 

Lastly, even though it’s not skincare, I spritzed my hair with Bumble & Bumble Surf Spray for that beachy wave look so that I didn’t have to actually dunk my head in the water. It can be applied to wet/damp hair and lasts pretty much all day without making your hair look greasy, it smells pretty nice too!

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Categories: Travel

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Let’s talk about SPF 🧴 SPF stands for Sun P Let’s talk about SPF 🧴 

SPF stands for Sun Protection Factor, and is a measure of protection from UV rays. 

The sun emits two types of ultraviolet rays; UVA and UVB. When we think about SPF a lot of the time, we think about sunburn on the surface of our skin. This is caused by UVB rays. UVA rays on the other hand, penetrate the skin deeper, and can cause damage on a deeper level; think uneven skin tone, hyper-pigmentation, and sagging skin. UVA rays can also lead to skin cancer. 

We’re all familiar with the different levels of SPF available in products in the market; SPF15, 20, 30, and so on. But what do those numbers mean and how much protection do they actually give you?

The number on the tube tells you how long you can stay in the sun while wearing that sunscreen without burning, compared to staying the same amount of time in the sun and not wearing that sunscreen. So, for example, if you apply SPF30, it would take you 30 times longer to burn than if you used no sunscreen.

In terms of blocking the suns rays, an SPF of 15 blocks 93% of UV rays. An SPF of 30 blocks 97%, and an SPF of 50 blocks 98%.

It’s important to remember, however, that no sunscreen can ever block sunburn and associated skin damage completely. Wearing sunscreen is only one part of effective sun protection; stay in the shade, wear a hat, apply sunscreen 😇 

#wearsunscreen #protectyourskin #sunscreeneveryday #evenindoors #fortheloveofgod #thankyou #loveyou
Shorter, brighter, summer nails 😍 Shorter, brighter, summer nails 😍
A stunningly beautiful day ☀️ #goodmorning # A stunningly beautiful day ☀️ 

#goodmorning #sunnydays #dublin
CLOSED ✨ Win a €300 voucher for @millies.ie ✨ 

As it’s Skin Cancer Awareness Month, I’m talking all things SPF on my Stories today, in partnership with Millie’s; why it’s important to wear SPF every day, how much to apply, reapplication, and some of my top SPF picks. 

Millie’s have given me a 20% discount code ‘Simone20’ so you to treat yourself to some gorgeous new products (the code has a few exclusions and is subject to t&cs). 

I also have an amazing giveaway - one lucky person will win a €300 voucher for Millie’s! 

All you have to do to enter is:
✨ LIKE this post 
✨ TAG your best friend below 
✨ Make sure you FOLLOW myself and @Millies.ie on Instagram

The winner will be contacted by my page only, I will not ask for details from anyone on another page. The winner will be picked one week from now. Good luck! 

AD #skincancerawarenessmonth #spf #sunscreen #skincareroutine #dublin
I’ve worn this trench coat pretty every day sinc I’ve worn this trench coat pretty every day since I bought it. Best purchase ever 👌🏼

#simplestyle #casualstyle #london
Rosè season ✨ If you’re on the hunt for som Rosè season ✨ 

If you’re on the hunt for some delicious rosé this summer, here are some of my favourite rosé producers:

@maisonmirabeau 
@leoube 
@chateaudesclans (@thewhisperingangel) 
@gerardbertrandofficial (Hampton Water etc.)
@invivowines (Graham Norton, SJP)
@miraval 
@chateauminuty 
@aixrose.official 
@domainedesjeanne 

#myfavouritetimeofyear #savewaterdrinkrosé #winelover
One of my favorite cleansers to use before applyin One of my favorite cleansers to use before applying a full face of makeup ❤️ 

@ellaandjocosmetics Brighten and Glow Hydrating Exfoliating Cleanser is the stuff that smooth skin dreams are made of. 
It very gently exfoliates the skin, leaving you with a perfectly smooth, hydrated (and most importantly, non-irritated) canvas for makeup 👌🏼

If you’d like to try it, use code SIMONE20 on Ella & Jo’s website to get 20% off. 

AD #ellaandjocosmetics #skincare #perfectcanvas #skincarelover #irishskincare #skincareroutine
I’ve been having a hard time with neck and muscl I’ve been having a hard time with neck and muscle pain the last couple of days. This is something I experience pretty regularly because of chronic anxiety. 
My anxiety is mostly physical, and so a ‘flare up’ (as I like to call it) usually looks like one or a mixture of these things: 
Neck pain, muscle tension, muscle weakness, headaches, dizziness, brain fog, night terrors, and poor sleep in general. 
In the past, it has also showed up as breathlessness, slurred speech, extreme dizziness, tingling in my hands and feet, muscle spasms and heart palpitations. 
I have spoken about, and written about, my experience with anxiety many times, and I think it’s important to keep talking about it because so many of us are struggling. 
I started taking anxiety medication last year, under guidance from my brilliant GP. It was one of the best decisions I made. 
It turned my life around, and helped me - in the words of my GP; ‘start living again.’
This decision was stigmatized by some, which I found interesting. As it had absolutely nothing to do with them. 
Of course, medication is not for everyone, and it’s not forever - but it does changes lives. It saves lives. 
People who continue to stigmatize medication and mental illness in general, are the problem. Not you. 
If you have anxiety or depression, it’s important that you know there is nothing ‘wrong with you’. You are not a lesser person because of it. 
You are a person. And you are not alone. 
So let’s keep talking about it ❤️
A sunny afternoon in Ranelagh ☀️ (Living in t A sunny afternoon in Ranelagh ☀️ 
(Living in this trench until I figure out what’s going on with the weather).

#sunnysnapshot #trenchcoatmafia #dublin
I don’t know if I’m more excited about the pro I don’t know if I’m more excited about the products or the makeup bag they came in 😂 

#chanelbeauty #chanelmakeup #london
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