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Update: Boots No.7 #powerofchange

My 30 day challenge is over!

Technically, it was over about a week ago but with Christmas and all the festivities I didn’t get a chance to do a final post about it.

In case you don’t know what I’m on about, Boots No. 7 challenged me to make a change in my life over a 30 day period, as part of the launch of their new Advanced Protect and Perfect Serum. You can read my first post about it here.

Never one to turn down a challenge, I decided I would take up running and eventually be able to run 5k without stopping by the end of the 30 days. Now, not being the hugest fan of exercise (unless said exercise involves reaching for a glass of wine), I was a little bit concerned that I might not be able to do it, or worse – that I’d of a heart attack 🙂

Happily, I proved myself wrong on both points and managed to do it! I downloaded the Get Running app and honestly, it basically did all the work for me. You start off with one minute runs, following by one minute resting periods over a 25 minute time frame and slowly, over the weeks you build up to running longer periods and resting for shorter periods. The women in the app (you know what I mean) is very encouraging and motivating, and I think I only wanted to kill her once during the whole month 🙂

I also had really good (bright pink) trainers from Adidas which helped keep my feet and ankles in reasonable shape throughout.

As cheesy as it sounds, doing something like this makes you realise that you really can make a change, whether it be eating healthier or getting fit, as long as you put your mind to it. Saying that, my husband did have to literally kick me out of the house for the first five or six runs as I didn’t want to do it, haha! 🙂

I also used the No. 7 Protect and Perfect Advanced Serum throughout the 30 days as I was interested to see whether it lived up to the hype. Boots launched the serum here a few months back and Dr. Mike Bell, who is their Skincare Scientific Advisor, came to Dubai to explain the benefits and show us the results from trials they had run in the UK. I have to say, I didn’t expect much from it, even though people rave about the original version. It’s just too affordable to be any good, right?! Wrong. It’s actually a bloody good product. It’s literally weightless on the skin, which is a big plus for me as I hate that sticky feeling some serums leave behind. At the end of the 30 days I noticed a big improvement in the texture of my skin and it looked significantly brighter and more radiant. Luckily, I don’t have a huge amount of lines as of yet so I can’t really say whether it’s as hard-hitting as they say, but I’ll definitely be using it when I do! 🙂

Did any of you challenge yourself and get involved in the #powerofchange campaign? Let me know!

 

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A brilliant example of why sunscreen is so importa A brilliant example of why sunscreen is so important ☝️ 

Image from the Journal of The European Academy of Dermatology and Venereology, October 2021. 

#wearsunscreen #sunscreen #protectyourskin #skincaretips #skincare101 #skincaretalk #sunscreeneveryday #skincare
Double cleansing mistakes with @drhauschka.ie ☝️ 
Get 20% off #DrHauschka at @mccauleypharmacy.

Mistake 1. Not using a balm/oil cleanser. Oil attracts oil, so your oil cleanser will break down makeup / SPF and remove oil-based impurities from your skin. It’s REALLY IMPORTANT to follow an oil/balm with a milk or water-based cleaner. That oil needs to be properly removed otherwise it will cause breakouts and texture. 

Mistake 2. Not cleansing for long enough. 45 seconds to a minute PER CLEANSE is essential to make sure you’ve actually cleansed properly. 

Mistake 3. Not washing/changing your face cloth/mitt frequently. Change it every couple of days.

Bonus tip. Use a dedicated eye makeup remover if you have sensitive eyes. 

AD #doublecleansing #skincaretips #drhauschka #skincarereel #skincarereels #skincare101 #realskin
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Give me a makeup product with over 90% skincare ingredients and I’ll happily pledge my allegiance 😆 

HydraTint is a moisturising, tinted serum packed to the brim with anti-inflammatory, soothing, skin-barrier repairing, hydrating ingredients. It’s perfect for summer, and for ‘no makeup, makeup’ days. 

Sheer coverage, buildable, good-for-your-skin and available in 20 shades. @aimeeconnolly_com does it again 🙌🏻 

AD #hydratint #goodskindaysforall #sculptedbyaimee #skincaremakeup #makeupreel #makeupreels #realskin #naturalmakeup #simplemakeup
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#hairroutine #hairreel #hairreels #myhairroutine #haircareroutine
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☀️ Wearing sunscreen every day is the single best thing you can do for your skin. It’s the BEST anti-aging ingredient on the market.

☀️ Broad spectrum sunscreen reduces your chances of sunburn, of developing fine lines and wrinkles and pigmentation. It also gives your skin the opportunity to repair itself from damage that has previously occurred.

☀️ The way to get the stated SPF protection level on the bottle is by applying two milligrams of sunscreen per centimeter squared. That’s a solid amount of sunscreen. Make sure you’re applying a good dollop; a handful; at least a two finger amount. 

☀️ Apply liberally to your face, neck, chest, backs of your hands and your ears (and any other exposed skin!). 

☀️ Always use a standalone SPF. Using moisturiser or foundation with SPF is no good. The amount you put on your face will not give you sufficient coverage.

☀️ There are so many great sunscreens on the market, but the best one for you is the one you’ll actually use every day. Find one you love, one that feels good on your skin and works well under makeup, and stick with it. 

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